How Much Calories Does Swimming Burn

However you can generally expect to burn somewhere around 300 calories. A 150-pound person will burn roughly 400 calories during an hour-long swim at a moderate pace and 700 at a vigorous one says Tom Holland.

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These estimates are for a 140-pound adult For comparisons sake jogging would compare.

How much calories does swimming burn

. Swimming in general burns 360 calories per hour for a 125-pound person according to Harvard Health Publishing. BackstrokeWhile breaststroke is more efficient at burning calories you may prefer the backstroke. The men who exercised in 914 degree water burned 505 calories on average.

But on average an individual who weighs approximately 150 pounds 68 kilograms will burn about 400 calories during 1 hour of moderate-intensity swimming and approximately 700 calories after a 1-hour high-intensity swimming session. In this article I will explain information about How Many Calories Does Recreational Swimming Burn. I hope you can understand the contents and can be useful for you.

In the study men who exercised for 45 minutes in 68 degree water burned an average of 517 calories. While swimming your body burns anywhere from 35 METs 223 calories per hour treading water at a moderate effort. How Many Calories Does Recreational Swimming Burn is the topic of discussion at this time.

General swimming burns the following. A 150-pound 68kg person swimming recreational backstroke will burn 344 calories per hour. 180 calories for a 125-pound person 223 calories for a 155-pound person and 266 calories for a 185-pound person.

A 180-pound person swimming freestyle for one hour will burn 817 calories swimming fast and 572 calories swimming slower. You can alternate between swimming laps using different strokes adding resistance with an aqua belt or. Swimming also offers many different ways to burn calories.

Different swimming strokes can burn different amounts of calories. To 83 METs 528 calories per hour for a medium-speed vigorous effort crawl. A 125-pound 57kg woman will burn about 180 calories a 155-pound 70kg woman will burn about 223 calories a 185-pound.

The bottom line. Average calorie burn. Around 200 calories for 30 minutes swimming.

How many calories can swimming burn. It helps strengthen heart and lungs while toning thighs upper back triceps hamstrings and lower legs. A 205-pound person swimming freestyle for one hour will burn 931 calories swimming fast and 651 calories swimming slower.

Breaststroke is a much better cardiovascular workout than the other strokes. Calories Burned A study performed at the University of Florida showed slightly more calories are burned in cold water exercise than in warm. This stroke burns around 550 calories an hour at high intensity.

Harvard Health Publishing has researched the calories burned for 30 minutes of different levels of swimming activities done by 3 people with different weights. A person who weighs 68 kilograms or 150 pounds can burn from 300 calories to 1000 calories in an hour by swimming butterfly being the highest calorie-burning stroke. Harvard Medical School estimates that in 30 minutes of recreational swimming.

The number of calories you burn swimming will depend on your weight and the distance and speed you swim. How Many Calories Does Swimming Burn. BreaststrokeThis stroke burns around 700 calories an hour at high intensity.

The estimates dont stop at freestyle. Butterfly and freestyle also known as front crawl deliver the. The average person burns 430-575 calories per hour swimming leisurely.

However each stroke is different depending on its overall intensity. If someone ever asks you How many calories do you burn swimming all you need to do is use the following formula. And 138 METs 878 calories per hour for butterfly stroke.

How many calories you burn swimming depends on your weight effort level stroke and workout time. Calories burned per minute MET body weight in kg 35 200. How much will be burned depends largely on the weight activity type and intensity of the activity.

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